The course aims to introduce participants to the basic principles and applications of positive psychology. The course delves into topics such as positive mindset, personal strengths, well-being, and mental health. Participants will learn how to cultivate a positive mental state, cope with stress and setbacks, and enhance personal well-being and quality of life. The course covers theoretical discussions, practical skills, and real-life case studies to help participants apply positive psychology in their personal lives and professional development. Upon completion of the course, participants will have knowledge and skills in positive psychology to facilitate personal growth, establish positive interpersonal relationships, and improve overall well-being and mental health.